Integrative Therapy

What is Integrative Therapy?

Integrative therapy is an individualized, holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought depending on the unique needs of a given client. As such, it is sometimes seen more as a movement within the practice of psychotherapy than a form of therapy in and of itself. In practice, by merging elements of different psychological theories or modifying standard treatments, integrative therapists can often offer a more flexible and inclusive approach to treatment than those who practice singular forms of psychotherapy.

Integrative therapy is sometimes referred to as holistic therapy because it aspires to consider an individual’s mental, physical, and emotional health in a unified way. Ideally, therapist and client will work together to understand the sources of the latter’s anxiety, unhappiness, physical discomfort, or unhealthy behavior patterns.

People who seek to have a voice in the direction of their therapy, and who view the therapeutic relationship as a partnership, may be especially receptive to an integrative approach.

How Integrative Therapy Works

There are more than 400 types of psychotherapy, differentiated by their approach, the clients they best serve, and how long and how often the therapist and client will meet. Research shows that even as these approaches vary, many or all can result in similar, and similarly successful, outcomes. But because a single approach to therapy does not always deliver the best benefit to the client, therapists who may have been trained in one particular model will often use tools, language, techniques, or exercises borrowed from other therapies to come up with a distinct, and hopefully effective, form of treatment suitable for a particular client. An integrative therapist will regularly evaluate a client’s progress with whatever modality is currently being tried, and be ready to pivot to a different approach when it becomes clear that they are not benefiting, or no longer benefiting, from it. Typically, though, such shifts are discussed by client and provider before being put into action.

An integrative therapist may introduce strategies and techniques from cognitive-behavioral therapy, dialectical behavior therapy, EMDR, motivational interviewing, mindfulness, art or music therapy, psychodynamic therapy, humanistic therapy, psychodrama, meditation, breathwork, yoga, family systems therapy, gestalt therapy, or trauma-informed therapy. How they go about it is likely to differ from practice to practice: A provider may initially follow one primary approach but introduce elements of other techniques as the therapeutic relationship progresses or when predetermined targets or goals have been met. For example, on realizing that a client struggles with social anxiety, a therapist who takes a humanistic approach to a client's long-term goals and concerns may share techniques from CBT that specifically target the individual's situational anxiety.

What Can Integrative Therapy Help With?

An integrative approach can be used to treat a range of psychological concerns, including, but not limited to:

  • Adjusting to Chronic Illness
  • Anxiety
  • Depression
  • Eating Disorders
  • Grief
  • Low self-esteem
  • Personality Disorders
  • PTSD
  • Relationship issues
  • Self-harm
  • Sexual challenges
  • Sleep concerns
  • Substance use disorders
  • Trauma

Learn More About Integrative Therapy

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